Lone Star Buddhist Meditation Center
Meditate with a Monk - Austin
Carried out by an experienced Buddhist monk
Venue
1701 Toomey Rd, Austin. TX. 78704
- Diverse Meditation Techniques
- Inclusive and Supportive Environment
- Guided by Experienced Buddhist Monk
- Opportunity for Reflection and Connection
Details
In today’s fast-paced world, it’s easy to feel overwhelmed and disconnected from our inner peace. The purpose of this program is to provide you with a tranquil space where you can step away from the chaos and embrace the stillness within.
Meditation helps reduce stress, improve focus, and build emotional balance. It brings inner peace and strengthens the mind-body connection for better overall well-being.
Cultivating a Peaceful Mind
Let go of regrets, stress, and anxiety. Embrace the present with clarity and calmness. A peaceful mind thrives on self-care, positivity, and courage. Choose serenity, heal, grow, and find joy in life’s simple moments.
Embracing Happiness
Cultivate mindfulness to find true happiness in the present. Through awareness, gratitude, and inner peace, let go of negativity, reduce stress, and embrace clarity. Happiness is not a destination but a way of being.
Mental Strength
Boost your mental strength by releasing negativity and embracing positivity. Through mindfulness and self-care, cultivate resilience, reduce stress, and find clarity. Choose growth, confidence, and inner peace.
Schedule for This Session
05.30 – 05.45 pm
05.45 – 06.15 pm
Breathing Meditation
05.45 – 6.00 pm
Introduction of Loving Kindness Meditation
06.00 – 06.30 pm
Loving kindness Meditation
06.30 – 06.45 pm
Impermanent Meditation
06.45 – 07.00 pm
Q/A Session
Meditation Methods
Present Moment Awareness
Delve into the power of your breath as a focal point for cultivating deep relaxation and mental clarity. Through focused breathing techniques, you will learn to anchor your awareness in the present moment, fostering a sense of calm and inner peace.
Breathing Meditation
Delve into the power of your breath as a focal point for cultivating deep relaxation and mental clarity. Through focused breathing techniques, you will learn to anchor your awareness in the present moment, fostering a sense of calm and inner peace.
Body Relaxation
Immerse yourself in a guided meditation that gently guides you to release tension and embrace profound relaxation. This practice involves systematically scanning your body, releasing physical and mental stress, and experiencing a state of deep tranquility.
Loving-Kindness Meditation
Immerse yourself in a guided meditation that gently guides you to release tension and embrace profound relaxation. This practice involves systematically scanning your body, releasing physical and mental stress, and experiencing a state of deep tranquility.
Impermanence Meditation
Embrace the wisdom of impermanence, recognizing the transient nature of all things. This guides you to let go of thoughts, emotions, and sensations without attachment, fostering a sense of equanimity and acceptance of life's ever-changing nature.In this letting go, you create space for clarity, peace, and presence to arise.
Location
1701 Toomey Rd, Austin. TX. 78704
Cost
Any amount you wish to donate is greatly appreciated. A suggested contribution of $25 is kindly requested for this meditation session to help cover the building reservation fee, utilities, and other necessary expenses.
Please note: Registration is required to attend the session.
Everyone is welcome, regardless of their ability to pay. If you are unable to afford the suggested contribution, please feel free to contact us. No one will be turned away due to financial difficulties. please contact us at info@houstonbudddhist.org.
Terms and conditions
- Health and Medical Conditions: If you have any health or medical conditions, please consult with your physician to determine if the retreat is suitable for you. Please inform the retreat organizers of any health or medical conditions when signing up and at the beginning of the retreat. Be sure to bring any medications you regularly take when attending the retreat.
- Code of Conduct: We expect all attendees to treat others and the retreat environment with respect. Any disruptive or disrespectful behavior may result in being asked to leave the retreat.