Lone Star Buddhist Meditation Center

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Half Day Meditation Retreat in Dallas
Saint Raphael Retreat Center

  • August 29
  • 1.00 PM – 6.00 PM
  • 901 S Madison Ave, Dallas, TX 75208

About This Meditation Retreat

Take a break from the demands of daily life and spend a day cultivating mindfulness, inner peace, and clarity. Through guided meditation, quiet reflection, and practical teachings, you’ll learn simple techniques to calm the mind, reduce stress, and develop greater awareness.

Open to beginners and experienced meditators alike, this retreat offers a welcoming space to relax, recharge, and reconnect with yourself.

Why Attend This Retreat

Give yourself a day to slow down, recharge, and develop practical meditation skills that support everyday life.

What You'll Experience

  • Guided meditation sessions to cultivate calm and clarity
  • Practical teachings on mindfulness and its role in daily life
  • Gentle practices to release negativity and open space for joy
  • A supportive environment to reconnect with your true self

Moments From Past Retreats

Photographs from our recent day-long retreats, the hall, the practice, and the people who come to sit.

Donation Based

Suggested donation: $50

Any donation is greatly appreciated.By making a donation, you can register for the retreat.

Your donation goes toward covering the cost of the retreat and helping run the monastery, so we can continue offering these services.

We invite you to give according to your capacity and joy.

Have a question about the retreat or donating? Contact us at info@houstonbuddhist.org.

Schedule

Saturday, AUG 29, 2026 · 1:00 PM – 6:00 PM

Time Activity
1.00 – 1.15pm Introduction
1.15 – 1.45pm Loving Kindness Meditation
1.45 – 2.00pm Introduction of Breathing
2.00 – 2.30pm Breathing Meditation
2.30 – 3.00pm Snack Break
3.00 – 3.30pm Mindfulness Dhamma Discussion
3.30 – 4.00pm Breathing Meditation
4.00 – 5.00pm Dhamma Talk About Impermanant Meditation
5.00 – 5.30pm Impermanent Meditation
5.30 – 6.00pm Q/A Session and End

Venue

Saint Raphael Retreat Center,

901 S Madison Ave, Dallas, TX 75208

What to bring

Comfortable clothing, an open heart, and nothing else. Cushions, mats, and chairs are provided.

Your teacher

A Theravāda Buddhist Monk

Ordained in the Theravāda tradition and trained at Mahamevnawa Meditation Center in Sri Lanka, our monk brings warmth, patience, and years of lived practice to every session.

Frequently Asked Questions

Do I need any previous meditation experience?

No. This retreat is designed for both beginners and experienced meditators. Our teacher will guide you step by step, making it easy to follow regardless of your experience.

Please wear comfortable, modest clothing that allows you to sit and move comfortably. 

You only need to bring yourself and a willingness to learn. If you’d like, you may also bring a meditation cushion, yoga mat, water bottle, notebook, and pen. Chairs and meditation cushions will be available.

No. Chairs are available for anyone who prefers them, and you are welcome to meditate in whichever position is most comfortable for you. Our goal is to help you practice comfortably, regardless of your age or physical ability.

This is not a strict silent retreat. While we encourage quiet reflection during meditation sessions, there will also be guided instruction, opportunities to ask questions, and time for discussion with the teacher.

Throughout the day, you’ll be introduced to several meditation practices, including mindfulness of breathing, loving-kindness meditation, walking meditation, and insight meditation. These techniques are practical, beginner-friendly, and suitable for everyday life.

The retreat is led by an experienced Theravada Buddhist monk who has guided thousands of people through meditation retreats and mindfulness programs across the United States.

Absolutely. This retreat welcomes people of all backgrounds, beliefs, and cultures. The teachings focus on practical mindfulness and meditation that anyone can benefit from.

The retreat is recommended for adults and mature teenagers (ages 16+). Younger participants may attend if accompanied by a parent or guardian and are able to participate quietly throughout the sessions.

Please let us know as soon as possible by emailing info@wisdommeditation.org. This allows us to offer your place to someone on the waiting list.

Because this is a donation-based retreat, donations are non-refundable. However, if you notify us before the retreat, we’ll gladly transfer your registration to a future day-long meditation retreat, and you won’t need to make another donation.

Still have a question? Feel free to contact us. We’re happy to help and look forward to meditating with you. 🙏

Terms & Conditions

Code of Conduct

We are committed to creating a peaceful and welcoming environment for everyone. We ask all participants to treat fellow attendees, teachers, volunteers, and the retreat venue with kindness and respect. Disruptive, inappropriate, or disrespectful behavior may result in being asked to leave the retreat without compensation.

Photography & Media

Photographs and videos may be taken during the retreat for educational, promotional, and social media purposes. By attending the retreat, you consent to the use of your image in these materials. If you prefer not to appear in photographs or videos, please let a member of our team know upon arrival, and we will do our best to accommodate your request.

Donations & Cancellation Policy

This is a donation-based retreat. Donations are non-refundable. If you are unable to attend, please notify us before the retreat by emailing info@houstonbuddhist.org. As a courtesy, we will transfer your registration to a future Day-Long Meditation Retreat, and you will not be required to make another donation.

$50

Suggested donation

Saturday, August 29

1:00 PM – 6:00 PM

Saint Raphael Retreat Center,

901 S Madison Ave, Dallas, TX 75208

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