Lone Star Buddhist Meditation Center

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Day long Meditation Retreat

Fill your heart with peace, not stress

🌸 What you’ll experience:

  • Guided meditation sessions to cultivate calm and clarity
  • Practical teachings on mindfulness and its role in daily life
  • Gentle practices to release negativity and open space for joy
  • A supportive environment to reconnect with your true self

Mindfulness Discussions

Meditation

Noble friend Group Chats

What type of meditation practices

01. Loving Kindness Meditation – Manage and overcome anger
02. Breathing Meditation – Free your mind from distractions
03. Walking Meditation – Stop your wandering mind and be present
04. Impermanent meditation – let go of painful memories , release the burden of past memories

Venue 

Oklahoma Community Center

27222 Hufsmith Conroe Rd, Magnolia, TX 77354.

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Time Table

Time Activity
9.00 – 9.15am Introduction of Meditation
9.15 – 9.45am Breathing Meditation
9.45 – 10.00am Introduction of Loving Kindness Meditation
10.00 – 10.30am Loving Kindness Meditation
10.30 – 10.45am Break
10.45 – 11.00am Breathing Meditation
11.00 – 12.00pm Lunch Break
12.00 – 12.30pm Chanting of Loving Kindness
12.30 – 1.00pm Walking Meditation
1.00 – 1.30pm Mindful Discussion
1.30 – 2.00pm Dhamma Talk about Impermanence of Stress
2.00 – 2.30pm Tea Break
2.30 – 3.00pm Impermanent Meditation and Q/A session

To help support this program and cover essential expenses, we kindly invite a $50 contribution.
Your generosity helps us continue offering meditation and mindfulness to all.

Registration is required.

Lunch will be served

Everyone is welcome. If the fee is a hardship, please contact us at info@houstonbuddhist.org

July 18, Saturday (9.00 am – 3.00 pm)

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