What you’ll experience:
01. Loving Kindness Meditation – Manage and overcome anger
02. Breathing Meditation – Free your mind from distractions
03. Walking Meditation – Stop your wandering mind and be present
04. Impermanent meditation – let go of painful memories , release the burden of past memories
| Time | Activity |
|---|---|
| 9.00 – 9.15am | Introduction of Meditation |
| 9.15 – 9.45am | Breathing Meditation |
| 9.45 – 10.00am | Introduction of Loving Kindness Meditation |
| 10.00 – 10.30am | Loving Kindness Meditation |
| 10.30 – 10.45am | Break |
| 10.45 – 11.00am | Breathing Meditation |
| 11.00 – 12.00pm | Lunch Break |
| 12.00 – 12.30pm | Chanting of Loving Kindness |
| 12.30 – 1.00pm | Walking Meditation |
| 1.00 – 1.30pm | Mindful Discussion |
| 1.30 – 2.00pm | Dhamma Talk about Impermanence of Stress |
| 2.00 – 2.30pm | Tea Break |
| 2.30 – 3.00pm | Impermanent Meditation and Q/A session |
By making a donation, you can register for the retreat.
Your donation goes toward covering the cost of the retreat and helping run the monastery, so we can continue offering these services.
We invite you to give according to your capacity and joy.
Everyone is welcome. If the fee is a hardship, please contact us at info@houstonbuddhist.org
September 05, Saturday (9.00 am – 3.00 pm)