Lone Star Buddhist Meditation Center

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Half Day Meditation Retreat

Fill your heart with peace, not stress

🌸 What you’ll experience:

  • Guided meditation sessions to cultivate calm and clarity
  • Practical teachings on mindfulness and its role in daily life
  • Gentle practices to release negativity and open space for joy
  • A supportive environment to reconnect with your true self

Mindfulness Discussions

Meditation

Noble friend Group Chats

What type of meditation practices

01. Loving Kindness Meditation – Manage and overcome anger
02. Breathing Meditation – Free your mind from distractions
03. Walking Meditation – Stop your wandering mind and be present
04. Impermanent meditation – let go of painful memories , release the burden of past memories

Venue 

Sitagu Budda Vihara,

9001 Honeycomb Dr, Austin, TX 78737

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Time Table

Time Activity
1.00 – 1.15pm Introduction
1.15 – 1.45pm Loving Kindness Meditation
1.45 – 2.00pm Introduction of Breathing
2.00 – 2.30pm Breathing Meditation
2.30 – 3.00pm Snack Break
3.00 – 3.30pm Mindfulness Dhamma Discussion
3.30 – 4.00pm Breathing Meditation
4.00 – 5.00pm Dhamma Talk About Impermanant Meditation
5.00 – 5.30pm Impermanent Meditation
5.30 – 6.00pm Q/A Session and End

To help support this program and cover essential expenses, we kindly invite a $50 contribution.
Your generosity helps us continue offering meditation and mindfulness to all.

Registration is required.

Lunch will be served

Everyone is welcome. If the fee is a hardship, please contact us at info@houstonbuddhist.org

August 15, Saturday (1.00 pm – 6.00 pm)

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