Day-long Meditation Retreat - April 25

Time 8.30 am – 3.30 pm

8.30 – 8.45 am :

Introduction

8.45 – 9.15 am :

loving kindness meditation

9.15 – 9.30 am :

Introduction of breathing meditation

9.30 – 10.00 am :

breathing meditation

10.000 – 10.15 am :

break

10.15 – 11.00 am :

Loving Kindness & Breathing meditation

11.00 – 12.00 am :

Lunch Break

12.00- 12.30 pm :

Walking Meditation

12.30 – 1.00 pm :

Loving Kindness Chanting

1.00 -1.30 pm :

Dhamma Discussion

1.30 – 2.00 pm :

Breathing Meditation

2.00 – 2.30 pm :

Tea Break

2.30 – 3.30 pm :

Loving Kindness and Dhamma Talk about Impermanence

Lunch will be served.

Date